Team Lifting

DESCRIPTION OF PROGRAM

Are you looking to take your team training to the next level? Our team lifting program helps athletes become more comfortable with strength training exercises and refines their weight lifting techniques.

The learn to lift program teaches participants proper form for key strength training exercises as well as other important aspects of strength training. The topics covered include: warm up/cool down, core exercises, squats, deadlifts, upper body push/pull, and single leg exercises.

In addition to this, participants will also learn the basics of developing their own training program that tailors to their sport and discuss the important physiological principles of strength training.

PROGRAM FEATURES

Participants will receive an individualized movement assessment, one on one education from our experienced instructors, weekly exercises to complete over the course of the program, and a manual that will serve as a guide regarding all material covered.

BREAKDOWN OF PROGRAM/CLASS

2 hour, hands on session over 4 weeks (8 total class hours).

WHO SHOULD ENROLL?

The program is open to all individuals over the age of 13.

Cost

LEARN TO LIFT TEAM:

60 min session: $135

90 min session: $180

Recommended 4-6 sessions.

Contact

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