A 6 hour program designed to teach youth aged 13+ and adults proper technique for all basic fundamental movement patterns including squatting, deadlifting, pushing, pulling & carrying.
Learn proper form to train safely with your sports team or at the gym. Sessions are taught by Physiotherapists Darren Bishop or Ruben San Martin that specialize in strength and conditioning.
In addition to this, participants will also learn the basics of developing their own training program and discuss important physiological principles of strength training
TIME & DATE
4 CLASS SESSION:
Create Your Own Comeback