Running and jumping. Planting and pivoting. You rely on your knees for power, agility, strength, balance, and speed in nearly all sports. Unfortunately, knee injuries are extremely common among athletes at all levels. Damage to the Anterior Cruciate Ligament (ACL) is serious – and has the potential to be career ending.
Based on latest research, our KNEEFIT programs teach and train the techniques and exercises to help prevent injuries and improve performance.
"In the late spring, I pulled a muscle in my back and stressed my sciatic nerve which also caused me some issues with my calves. I have been working with Melissa and graduated to Becca who has been drilling me diligently to strengthen my core and lower back. I cannot say enough about the program as it brought me along from treatment with Melissa to a workout routine that Becca created to improve my health and proper technique along with interacting and networking with other clients."
Create Your Own Comeback