Kneefit

Prevent Injury – Enhance Performance

Running and jumping. Planting and pivoting. You rely on your knees for power, agility, strength, balance, and speed in nearly all sports. Unfortunately, knee injuries are extremely common among athletes at all levels. Damage to the Anterior Cruciate Ligament (ACL) is serious – and has the potential to be career ending.

Based on latest research, our KNEEFIT programs teach and train the techniques and exercises to help prevent injuries and improve performance.

1 ON 1 / SMALL GROUP

Featuring one-on-one training for athletes of all ages and abilities, this 3 to 6 week program teaches ACL injury prevention exercises tailored to your sport of activity.

TEAM TRAINING

Team KNEEFIT is a 90-minute information and teaching session for teams of all levels & sports along with their coaching staff and trainers. Learn exercises to help prevent ACL knee injuries.

FOR COACHES

We teach coaches and trainers the KNEEFIT team warmup.  Exercises and movement techniques that help prevent knee injuries and improve player performance.
  • "In the late spring, I pulled a muscle in my back and stressed my sciatic nerve which also caused me some issues with my calves.  I have been working with Melissa and graduated to Becca who has been drilling me diligently to strengthen my core and lower back.  I cannot say enough about the program as it brought me along from treatment with Melissa to a workout routine that Becca created to improve my health and proper technique along with interacting and networking with other clients."

    Gene Hrabec

Create Your Own Comeback

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