Running and jumping. Planting and pivoting. You rely on your knees for power, agility, strength, balance, and speed in nearly all sports.
Unfortunately, knee injuries are extremely common among athletes at all levels. Damage to the Anterior Cruciate Ligament (ACL) is serious – and has the potential to be career ending.
Based on latest research, our KNEEFIT programs teach and train the techniques and exercises to help prevent injuries and improve performance.