RUNFIT

Running is a complex yet simple skill with many multifaceted layers.  The RUNFIT assessment peels back the layers and identifies the major problems for a runner that could be contributing to past, present or future injuries.

The RUNFIT Assessment looks into:

  • Mobility Limitations
  • Strength Deficits
  • Functional Breakdowns
  • Orthopaedic Measures
  • Gait Assessment using Simi High Speed Motion Analysis
  • Current Training Review
  • Shoe Selection

After the assessment, a program that targets the runners problem list and best fits the individual runners wants and needs is created.  This program is introduced in subsequent visits after the RUNFIT assessment and could include of all or part of:

  • 12 week strength training program (completed 3x/week)
  • Pre and Post Run Corrective Exercises
  • Mobility and Stability Program
  • Run cueing and Drilling
  • Option of moving into a RUNFIT running program

RUNFIT Assessment:  $120      Follow up sessions:  $75

PERSONALIZED TRAINING PROGRAMS AND ONE TO ONE COACHING by James Greene, CAT

The RUNFIT Training programs are designed to limit injuries and maximize your running training budget.

Your customized program will take into account:

  • Individual training and fitness level,
  • Previous/current injury history,
  • Functional/gait assessment limitations,
  • and target races.

If your tired of running into injuries or want to improve your running these programs are for you!

4 Month Program – Price: $395

Included:

  • 1.5 hr in clinic session which will include a Running Specific Functional and Gait assessment and a fitness test ($120 value)
  • Follow up in clinic appointment to introduce program – 30 min ($55 value)
  • Personalized training program
  • Pre and post run Correctives
  • Foot wear recommendations

Discounts:

  • 10% Discount on Athletic Therapy treatment and Strength Programming
  • Additional Personalized Mobility, core and strength program if wanted ($70/session @ 10% off = $63/session)
  • Unlimited Email contact and program modifications
  • 10% Discount on LightSpeed treadmill use
  • Free RUNFIT Singlet

9 Month Program – Price: $695

Included:

  • 1.5 hr in clinic session which will include a Running Specific Functional and Gait assessment and a fitness test ($120 value)
  • Follow up in clinic appointment to introduce program – 30 min ($55 value)
  • 1 hr in clinic midseason follow up ($70 value)
  • Personalized training program
  • Pre and post run Correctives
  • Foot wear recommendations

Discounts:

  • 10% Discount on Athletic Therapy treatment and Strength Programming
  • Additional Personalized Mobility, core and strength program if wanted ($70/session @ 10% off = $63/session)
  • Unlimited Email contact and program modifications
  • 10% Discount on LightSpeed treadmill use
  • Free RUNFIT Singlet

Email james@sherwoodparkphysio.com  for more information.  Prices are adjusted for previous patients based on current needs.

 

 

 

 

 

 

 

 

Who you'll be working with.

  • Joelle Stenger

  • Lesley Binning

  • James Greene

  • Becca Ferguson

Ask RUNFIT a Question?