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SPORTFIT is a conditioning program for all types of individuals. Whether you are looking to develop greater speed, agility, power or looking for help in bridging the gap between rehabilitation and return to competition, training with SPORTFIT will help you achieve your goal of becoming a better athlete.
SPORTFIT trainers are physical therapists with special interest in transitioning athletes from the rehabilitation setting to advanced sport specific training. The trainers work to correct movement deficiencies, muscle imbalances and postural faults to teach you the most efficient movement patterns for maximum power and performance. Your personalized program will help you develop skills for your specific sport and personal goal attainment.
SPORTFIT sessions help you develop a powerful and efficient body through various agility, speed and power drills that focus on combination movement patterns rather than isolated muscle exercises.
No two SPORTFIT sessions will ever be the same and whether your goal is competitive athletic, sport specific, or personal fitness, the training sessions will be customized to maximize your needs.
SPORTFIT sessions are 1 on 1 or small group/team sessions are available.
Sessions are held in clinic space, your own individual location or a field (weather permitting). The trainers supply all required equipment.
|8 Session Package:||$520 ($65/session)|
|4 Session Package:||$280 ($70/session)|
|10 Session Package:||$650 ($65/session)|
|5 Session Package||$350 ($70/session)|