You will have an initial consultation with our physical therapist, followed by a complete assessment to determine the cause of your symptoms and define goals for recovery. A custom designed program of treatment will focus on tissue healing, overall health and prevention of further injury. Whatever your needs, we will work with you to get …[+]
Knee injuries are extremely common is sports. Damage to the Anterior Cruciate Ligament (ACL) is serious – and may end a career. Fortunately, there are steps athletes (and their coaches) can take to reduce the risk. DID YOU KNOW: Females are 3–9 times more likely to tear their ACL than males involved in the same sport. ACL injuries …[+]
SPORTFIT is a conditioning program for all types of individuals. Whether you are looking to develop greater speed, agility, power or looking for help in bridging the gap between rehabilitation and return to competition, training with SPORTFIT will help you achieve your goal of becoming a better athlete. THE SPORTFIT DIFFERENCE SPORTFIT trainers are physical …[+]
Posture, mobility, strength, balance and coordination are key factors in golf performance. When any one of these is not optimum, performance declines and potential for injury increases. Fortunately, there are steps that golfers of all levels can take to improve their form and reduce the risk of injury. TITLEIST PERFORMANCE INSTITUTE www.mytpi.com …[+]
With Joanne Yannagas, RMT, Rob Perry, RMT and Meredith Weir, RMT Besides aiding in relaxation, massage therapy has major therapeutic benefits. It plays an important part in treating injury and contributing to general good health. Massage before participating in sports enhances performance by improving circulation and flexibility. After the event, it improves the body’s natural ability …[+]
Acupuncture is a timeless treatment that encourages the body to heal itself. Very fine needles inserted at precise points on the body stimulate the nerves to bring the body into balance, relieve pain and energize the healing process. For most people, acupuncture is a completely painless and highly effective way to control pain and treat …[+]
IMS is a similar technique to acupuncture and uses fine needles to treat tight muscle bands that are often the cause of many chronic and painful conditions such as neck and back pain as well as many other soft tissue injuries. In these conditions, nerves and nerve endings become irritated and are supersensitive. They cause …[+]
With Dr. Dan Headington, Chiropractor Chiropractic care can be as important in the prevention of injury as it is in aiding in recovery. A regular program of chiropractic care will maximize strength and endurance, fight degeneration and disease and simply enable your body to function better. It’s the perfect complement to physical and massage therapy …[+]
With Rob Bouma, Certified Orthotist Foot Orthotics Good health starts from the ground up, with your feet. Misaligned foot and ankle structures are the source of all kinds of problems from sore knees and aching hips and backs to balance issues. Problems that custom foot orthotics can often solve. Rob Bouma offers two main types of …[+]
With Dr. Jim Adams, MD The key to full and fast recovery from an athletic injury is a rapid and accurate diagnosis of the nature and extent of the damage together with a plan for dealing with it. It’s critical to determine and start the proper rehabilitation program as quickly as possible. That’s why at …[+]
