Whether you’re looking to get back to sport or want to maintain an active lifestyle, our team of therapists, trainers and specialists work together with you to help achieve your goals.
Rehabilitate your injury and learn how to prevent future injuries.
Aids in relaxation and is important in treating injuries and preparing and recovering from surgery.
The Prevention, conditioning, early identification/intervention and progressive rehabilitation.
An alternative way to control pain and enhance the healing of injuries.
Dry Needling can relieve pain caused by trigger points and tight muscle bands and knots.
Have your injury evaluated by our sports medicine specialist and get started on rehabilitation as quickly as possible.
See us for on–site fitting of a variety of stock and custom made braces.
Our chiropractic care is focused on finding the root of the problem.
Our signature service is Movement Testing and Training. Our trainers are physical therapists, athletic trainers and kinesiologists, the same professionals who treated your injury. Train with the experts who understand your body, your recovery and your return to sport.
SPORTFIT builds better athletes by improving movement quality. Our programs are different teaching safe, efficient movement patterns to prevent injuries and improve results.
Faulty movement patterns lead to injury and poor sports performance. Avoid being sidelined by injury. Take a proactive approach to prevention.
If you have completed therapy but are not quite ready to return to sport these programs will help you bridge the gap.
Using leading edge research, we’ve put together the best programs to help you stay injury free and train you to perform beyond expectations.
Recently an article was published on the MacLean’s website discussing the controversial topic of whether or not using ice helps an injury. Here is what we think and why we choose to use it when we do!
Participating in an ultra marathon is a daunting but incredible endeavour. It takes a huge commitment from every facet of your life and will test each of these throughout the training process and into race day.
A 6-week in clinic program for youth aged 11-17 yrs. with emphasis on learning proper technique of all basic fundamental movement patterns including squatting, deadlifting, pushing, pulling, and carrying.